Hey ! Patty ! I’ve been following you on socials for awhile:) if you don’t mine i would like i ask you (cuz i want to know LOL) how can you stay fit and what do you like to eat ? Cuz i’m pretty heavy T_T ! Thanks for reading ,xoxo

Hi! Everyone has a different body type and that’s fine. You just need to figure out what show results and stick to it. Genetically I’m on the thin side, but my parents also have blood pressure/cholesterol problems so I know I also can’t take an advantage on it and go crazy on a bad diet.  I do believe 80% is diet(what you eat, nutrients, healthy habits) and 20% exercise. I used to be on a very strict diet called Bulletproof diet, but nowadays I just eat a little bit of everything. Right now my favorite food is anything home cooked. It’s healthier, it’s made with love, it’s fun.
For exercise, not everything works for everyone. Some people run, do cardio, swim. You should check “Kayla Itsines” workout guide, she is on IG. In her words:  “HIIT(High Intensity Interval Training) and this is a GREAT way to boost your body’s fat burning ability. Not everyone has time to go for an hour walk multiple times a week, which is optimal for weight loss. Performing a 15 minute HIIT session can actually burn more fat than going for an hour walk. How? HIIT produces an ‘after-burn’ effect, similar to what your body experiences after resistance training PLUS you save yourself some time! An example of a HIIT workout is sprinting as fast as you can for 30 seconds, followed by a 30 second rest, and repeating for 10-15 minutes. This type of training gets your heart rate up fast and it burns more fat in less time than any other workout.”
Hope it helps a little. Leave me your name next time!!

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